PERIOD & SYMPTOM JOURNAL

Make room for how you feel.

Record pain, mood and sleep before, during and after your period. Look back at your own changes and bring a clearer record to an appointment.

MADE FOR REAL MOMENTS

A useful way through.

Note pain intensity and location, its effects on daily life, mood and sleep, and the relief methods you used.

Look back by date and cycle phase. Missing days are excluded from averages rather than counted as symptom-free.

Organize imported records and choose what to include in a PDF. Confirm recognized details before saving.

KNOW WHAT YOU ARE GETTING

Records and text recognition stay on your device. Apple Health access is optional; manual recording works without it.

Monthmark is a personal record, not a diagnosis or treatment recommendation.

QUESTIONS

Do I need to connect Apple Health?

No. You can record manually. You choose whether to share cycle, sleep or activity context from Apple Health.

Can I share a record with my clinician?

You can choose which information to include in a PDF or export a full backup.

How do I get help?

A USEFUL FIRST STEP